{"id":1,"date":"2021-10-12T09:20:31","date_gmt":"2021-10-12T07:20:31","guid":{"rendered":"http:\/\/etresoa.com\/?p=1"},"modified":"2022-05-29T11:09:00","modified_gmt":"2022-05-29T09:09:00","slug":"bonjour-tout-le-monde","status":"publish","type":"post","link":"https:\/\/etresoa.com\/index.php\/2021\/10\/12\/bonjour-tout-le-monde\/","title":{"rendered":"Utiliser la facilit\u00e9 pour changer les sch\u00e9mas non d\u00e9sir\u00e9s"},"content":{"rendered":"\r\n<p><strong>Utiliser la facilit\u00e9 pour changer les sch\u00e9mas non d\u00e9sir\u00e9s<\/strong><\/p>\r\n<p>Pratique sugg\u00e9r\u00e9e :<\/p>\r\n<p>Faites une liste de deux ou trois comportements ou habitudes envers des personnes ou des situations que vous aimeriez changer.<\/p>\r\n<p>Notez-les (vous pourrez en ajouter d\u2019autres \u00e0 votre liste plus tard). Par exemple, l\u2019impatience, les r\u00e9actions h\u00e2tives, la frustration, l\u2019irritation ou tout autre comportement ind\u00e9sirable. Il est important de ne pas vous juger pendant que vous faites cela.<\/p>\r\n<p>Ensuite, mettez-vous \u00e0 l\u2019aise dans votre c\u0153ur et observez et honorez votre d\u00e9sir de changer.<\/p>\r\n<p>Ensuite, faites un auto-dialogue sinc\u00e8re et honn\u00eate sur la fa\u00e7on de g\u00e9rer le ou les \u00e9l\u00e9ments que vous avez \u00e9num\u00e9r\u00e9s. Le dialogue avec soi-m\u00eame le plus significatif se produit lorsque le c\u0153ur \u2013 votre v\u00e9ritable moi \u2013 parle \u00e0 l\u2019esprit. (Si l\u2019ind\u00e9cision ou le doute de soi commencent \u00e0 faire surface, sachez que c\u2019est seulement votre esprit qui parle. R\u00e9alisez simplement qu\u2019il s\u2019agit de votre ancienne fa\u00e7on de penser, puis reconnectez-vous \u00e0 votre c\u0153ur et engagez-vous \u00e0 nouveau dans le changement que vous d\u00e9sirez vraiment).<\/p>\r\n<p>Revoyez les \u00e9tapes de l\u2019Apaisement int\u00e9rieur et agissez en fonction de vos id\u00e9es et de vos intentions.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Utiliser la facilit\u00e9 pour changer les sch\u00e9mas non d\u00e9sir\u00e9s Pratique sugg\u00e9r\u00e9e : Faites une liste de deux ou trois comportements ou habitudes envers des personnes ou des situations que vous aimeriez changer. Notez-les (vous pourrez en ajouter d\u2019autres \u00e0 votre liste plus tard). Par exemple, l\u2019impatience, les r\u00e9actions h\u00e2tives, la frustration, l\u2019irritation ou tout autre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Utiliser la facilit\u00e9 pour changer les sch\u00e9mas non d\u00e9sir\u00e9s - Eric LANGERMANN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/etresoa.com\/index.php\/2021\/10\/12\/bonjour-tout-le-monde\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Utiliser la facilit\u00e9 pour changer les sch\u00e9mas non d\u00e9sir\u00e9s - Eric LANGERMANN\" \/>\n<meta property=\"og:description\" content=\"Utiliser la facilit\u00e9 pour changer les sch\u00e9mas non d\u00e9sir\u00e9s Pratique sugg\u00e9r\u00e9e : Faites une liste de deux ou trois comportements ou habitudes envers des personnes ou des situations que vous aimeriez changer. Notez-les (vous pourrez en ajouter d\u2019autres \u00e0 votre liste plus tard). 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