{"id":1085,"date":"2024-10-14T14:00:31","date_gmt":"2024-10-14T12:00:31","guid":{"rendered":"https:\/\/etresoa.com\/?p=1085"},"modified":"2024-10-18T16:13:24","modified_gmt":"2024-10-18T14:13:24","slug":"la-neuroplasticite-et-le-changement-de-vie","status":"publish","type":"post","link":"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/","title":{"rendered":"La neuroplasticit\u00e9 et le changement de vie"},"content":{"rendered":"<p><em>Imaginez que votre cerveau soit une machine capable de se r\u00e9inventer \u00e0 chaque nouvelle exp\u00e9rience. Cette capacit\u00e9 s&rsquo;appelle la neuroplasticit\u00e9, elle signifie que notre cerveau peut \u00e9voluer, changer\u00a0! Et la science a formellement \u00e9tabli la neuroplasticit\u00e9.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>ma video ici<\/p>\n<p><iframe loading=\"lazy\" title=\"neuroplasticite\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PbO1nsuC1Vo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Pour commencer, citons Donald Hebb, un pionnier qui a prouv\u00e9 que chaque nouvelle chose que vous apprenez, chaque nouvelle habitude que vous adoptez, renforce litt\u00e9ralement les connexions dans votre cerveau. En d&rsquo;autres termes, plus vous pratiquez, plus vous devenez fort ! \u00c7a date de 1949 et aujourd\u2019hui encore, ce principe est encore largement m\u00e9connu.<\/p>\n<p>Autre r\u00e9f\u00e9rence, Michael Merzenich, un chercheur de g\u00e9nie qui nous rappelle que peu importe notre \u00e2ge, notre cerveau est capable de changer. Oui, m\u00eame \u00e0 30, 50 ou 80 ans, vous pouvez encore apprendre de nouvelles comp\u00e9tences, vous r\u00e9inventer, et construire des habitudes plus saines. Rien n\u2019est donc fig\u00e9, les croyances anciennes qui voudraient figer notre cerveau \u00e0 nos connaissances sont juste fausses.<\/p>\n<p>L&rsquo;auteur Norman Doidge nous inspire avec des histoires de personnes qui ont surmont\u00e9 des obstacles incroyables gr\u00e2ce \u00e0 la puissance de leur cerveau. Vous pouvez remodeler vos pens\u00e9es, vaincre les croyances limitantes et gu\u00e9rir des blessures profondes. Cela commence avec une simple croyance : vous \u00eates capable de changer\u00a0!<\/p>\n<p>Vous avez peut-\u00eatre entendu parler de Eric Kandel, ce scientifique qui a prouv\u00e9 que chaque souvenir, chaque nouvelle exp\u00e9rience positive que vous vivez, renforce les connexions dans votre cerveau. Vous n\u2019\u00eates pas d\u00e9fini par votre pass\u00e9\u00a0! \u00c0 chaque instant, vous cr\u00e9ez de nouvelles opportunit\u00e9s pour apprendre, grandir, et devenir la meilleure version de vous-m\u00eame.<\/p>\n<p>Le message est simple : nous avons un cerveau flexible, capable de transformation. Chaque nouvelle action positive compte, chaque petite victoire renforce notre cerveau.<\/p>\n<p>La science prouve tous les jours que nous sommes tous capables de changer. Chacun a le droit de ne pas suivre cette id\u00e9e, mais ce n\u2019est d\u00e9finitivement plus une question de \u00ab\u00a0r\u00e9alisme\u00a0\u00bb. L\u2019obstacle le plus fort au changement, c\u2019est peut-\u00eatre justement laisser entrer l\u2019id\u00e9e que le cerveau peut continuer d\u2019apprendre, d\u2019\u00e9voluer, et notre vie par l\u00e0-m\u00eame \u00e9galement. Laisser entrer une autre id\u00e9e, c\u2019est d\u00e9j\u00e0 de la neuroplasticit\u00e9. C\u2019est le premier pas vers un autre soi\u00a0!<\/p>\n<p>&#8212;<\/p>\n<p>R\u00e9f\u00e9rences\u00a0:<\/p>\n<ol start=\"4\">\n<li>Donald Hebb\u00a0: \u201cThe Organization of Behavior: A Neuropsychological Theory\u201d. New York, Wiley, 1949. Ce texte fondamental posait les bases de la th\u00e9orie de l\u2019apprentissage associatif et du d\u00e9veloppement des connexions neuronales par l\u2019exp\u00e9rience.<\/li>\n<li>Michael Merzenich : \u201cSoft-Wired: How the New Science of Brain Plasticity Can Change Your Life\u201d. San Francisco, Parnassus Publishing, 2013. Ce livre explore les d\u00e9couvertes r\u00e9centes sur la plasticit\u00e9 c\u00e9r\u00e9brale et explique comment elles peuvent \u00eatre appliqu\u00e9es pour am\u00e9liorer la qualit\u00e9 de vie.<\/li>\n<li>Norman Doidge\u00a0: \u201dThe Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science;\u201d New York: Penguin Books, 2007. Ce livre est une excellente introduction pour le grand public sur la neuroplasticit\u00e9, avec des r\u00e9cits inspirants de personnes qui ont chang\u00e9 leur cerveau gr\u00e2ce \u00e0 la science.<\/li>\n<li>Eric Kandel : \u201dIn Search of Memory: The Emergence of a New Science of Mind\u201d. New York, W. W. Norton &amp; Company, 2006. Prix Nobel, Kandel raconte son parcours scientifique et les recherches qui ont r\u00e9volutionn\u00e9 notre compr\u00e9hension de la m\u00e9moire et de la plasticit\u00e9 c\u00e9r\u00e9brale.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Imaginez que votre cerveau soit une machine capable de se r\u00e9inventer \u00e0 chaque nouvelle exp\u00e9rience. Cette capacit\u00e9 s&rsquo;appelle la neuroplasticit\u00e9, elle signifie que notre cerveau peut \u00e9voluer, changer\u00a0! Et la science a formellement \u00e9tabli la neuroplasticit\u00e9. &nbsp; ma video ici &nbsp; Pour commencer, citons Donald Hebb, un pionnier qui a prouv\u00e9 que chaque nouvelle chose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10],"class_list":["post-1085","post","type-post","status-publish","format-standard","hentry","category-blog","tag-neuroplasticite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La neuroplasticit\u00e9 et le changement de vie - Eric LANGERMANN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La neuroplasticit\u00e9 et le changement de vie - Eric LANGERMANN\" \/>\n<meta property=\"og:description\" content=\"Imaginez que votre cerveau soit une machine capable de se r\u00e9inventer \u00e0 chaque nouvelle exp\u00e9rience. Cette capacit\u00e9 s&rsquo;appelle la neuroplasticit\u00e9, elle signifie que notre cerveau peut \u00e9voluer, changer\u00a0! Et la science a formellement \u00e9tabli la neuroplasticit\u00e9. &nbsp; ma video ici &nbsp; Pour commencer, citons Donald Hebb, un pionnier qui a prouv\u00e9 que chaque nouvelle chose [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/\" \/>\n<meta property=\"og:site_name\" content=\"Eric LANGERMANN\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-14T12:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-18T14:13:24+00:00\" \/>\n<meta name=\"author\" content=\"Eric LANGERMANN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eric LANGERMANN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/\"},\"author\":{\"name\":\"Eric LANGERMANN\",\"@id\":\"https:\/\/etresoa.com\/#\/schema\/person\/fda069d40bb78e26619b5f2ff685fa4c\"},\"headline\":\"La neuroplasticit\u00e9 et le changement de vie\",\"datePublished\":\"2024-10-14T12:00:31+00:00\",\"dateModified\":\"2024-10-18T14:13:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/\"},\"wordCount\":592,\"publisher\":{\"@id\":\"https:\/\/etresoa.com\/#\/schema\/person\/fda069d40bb78e26619b5f2ff685fa4c\"},\"keywords\":[\"neuroplasticite\"],\"articleSection\":[\"Venez lire mon Blog\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/\",\"url\":\"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/\",\"name\":\"La neuroplasticit\u00e9 et le changement de vie - Eric LANGERMANN\",\"isPartOf\":{\"@id\":\"https:\/\/etresoa.com\/#website\"},\"datePublished\":\"2024-10-14T12:00:31+00:00\",\"dateModified\":\"2024-10-18T14:13:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/etresoa.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La neuroplasticit\u00e9 et le changement de vie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/etresoa.com\/#website\",\"url\":\"https:\/\/etresoa.com\/\",\"name\":\"Eric LANGERMANN\",\"description\":\"Accompagnant en transformation personnelle et \u00e9motionnelle\",\"publisher\":{\"@id\":\"https:\/\/etresoa.com\/#\/schema\/person\/fda069d40bb78e26619b5f2ff685fa4c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/etresoa.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/etresoa.com\/#\/schema\/person\/fda069d40bb78e26619b5f2ff685fa4c\",\"name\":\"Eric LANGERMANN\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/etresoa.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/etresoa.com\/wp-content\/uploads\/2022\/05\/cropped-arbre-de-vie-perce4.jpg\",\"contentUrl\":\"https:\/\/etresoa.com\/wp-content\/uploads\/2022\/05\/cropped-arbre-de-vie-perce4.jpg\",\"width\":474,\"height\":474,\"caption\":\"Eric LANGERMANN\"},\"logo\":{\"@id\":\"https:\/\/etresoa.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/etresoa.com\",\"https:\/\/www.linkedin.com\/in\/eln\/\",\"https:\/\/www.youtube.com\/@Etresoa\"],\"url\":\"https:\/\/etresoa.com\/index.php\/author\/admin9008\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La neuroplasticit\u00e9 et le changement de vie - Eric LANGERMANN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/","og_locale":"fr_FR","og_type":"article","og_title":"La neuroplasticit\u00e9 et le changement de vie - Eric LANGERMANN","og_description":"Imaginez que votre cerveau soit une machine capable de se r\u00e9inventer \u00e0 chaque nouvelle exp\u00e9rience. Cette capacit\u00e9 s&rsquo;appelle la neuroplasticit\u00e9, elle signifie que notre cerveau peut \u00e9voluer, changer\u00a0! Et la science a formellement \u00e9tabli la neuroplasticit\u00e9. &nbsp; ma video ici &nbsp; Pour commencer, citons Donald Hebb, un pionnier qui a prouv\u00e9 que chaque nouvelle chose [&hellip;]","og_url":"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/","og_site_name":"Eric LANGERMANN","article_published_time":"2024-10-14T12:00:31+00:00","article_modified_time":"2024-10-18T14:13:24+00:00","author":"Eric LANGERMANN","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Eric LANGERMANN","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/#article","isPartOf":{"@id":"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/"},"author":{"name":"Eric LANGERMANN","@id":"https:\/\/etresoa.com\/#\/schema\/person\/fda069d40bb78e26619b5f2ff685fa4c"},"headline":"La neuroplasticit\u00e9 et le changement de vie","datePublished":"2024-10-14T12:00:31+00:00","dateModified":"2024-10-18T14:13:24+00:00","mainEntityOfPage":{"@id":"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/"},"wordCount":592,"publisher":{"@id":"https:\/\/etresoa.com\/#\/schema\/person\/fda069d40bb78e26619b5f2ff685fa4c"},"keywords":["neuroplasticite"],"articleSection":["Venez lire mon Blog"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/","url":"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/","name":"La neuroplasticit\u00e9 et le changement de vie - Eric LANGERMANN","isPartOf":{"@id":"https:\/\/etresoa.com\/#website"},"datePublished":"2024-10-14T12:00:31+00:00","dateModified":"2024-10-18T14:13:24+00:00","breadcrumb":{"@id":"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/etresoa.com\/index.php\/2024\/10\/14\/la-neuroplasticite-et-le-changement-de-vie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/etresoa.com\/"},{"@type":"ListItem","position":2,"name":"La neuroplasticit\u00e9 et le changement de vie"}]},{"@type":"WebSite","@id":"https:\/\/etresoa.com\/#website","url":"https:\/\/etresoa.com\/","name":"Eric LANGERMANN","description":"Accompagnant en transformation personnelle et \u00e9motionnelle","publisher":{"@id":"https:\/\/etresoa.com\/#\/schema\/person\/fda069d40bb78e26619b5f2ff685fa4c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/etresoa.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/etresoa.com\/#\/schema\/person\/fda069d40bb78e26619b5f2ff685fa4c","name":"Eric LANGERMANN","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/etresoa.com\/#\/schema\/person\/image\/","url":"https:\/\/etresoa.com\/wp-content\/uploads\/2022\/05\/cropped-arbre-de-vie-perce4.jpg","contentUrl":"https:\/\/etresoa.com\/wp-content\/uploads\/2022\/05\/cropped-arbre-de-vie-perce4.jpg","width":474,"height":474,"caption":"Eric LANGERMANN"},"logo":{"@id":"https:\/\/etresoa.com\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/etresoa.com","https:\/\/www.linkedin.com\/in\/eln\/","https:\/\/www.youtube.com\/@Etresoa"],"url":"https:\/\/etresoa.com\/index.php\/author\/admin9008\/"}]}},"_links":{"self":[{"href":"https:\/\/etresoa.com\/index.php\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etresoa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etresoa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etresoa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etresoa.com\/index.php\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":3,"href":"https:\/\/etresoa.com\/index.php\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"predecessor-version":[{"id":1136,"href":"https:\/\/etresoa.com\/index.php\/wp-json\/wp\/v2\/posts\/1085\/revisions\/1136"}],"wp:attachment":[{"href":"https:\/\/etresoa.com\/index.php\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etresoa.com\/index.php\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etresoa.com\/index.php\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}