{"id":2465,"date":"2026-06-17T05:10:19","date_gmt":"2026-06-17T03:10:19","guid":{"rendered":"https:\/\/etresoa.com\/?p=2465"},"modified":"2026-06-21T09:06:16","modified_gmt":"2026-06-21T07:06:16","slug":"lencouragement-a-leffort-la-cle-du-succes-a-long-terme","status":"publish","type":"post","link":"https:\/\/etresoa.com\/index.php\/2026\/06\/17\/lencouragement-a-leffort-la-cle-du-succes-a-long-terme\/","title":{"rendered":"L’Encouragement \u00e0 l’Effort : La Cl\u00e9 du Succ\u00e8s \u00e0 Long Terme"},"content":{"rendered":"

\u00ab tu es intelligente, tu es dou\u00e9e \u00bb : Nous encourageons les enfants, les \u00e9l\u00e8ves, les amis, les coll\u00e8gues, en leur disant qu’ils sont \u00ab intelligents \u00bb ou \u00ab dou\u00e9s \u00bb. L’intelligence et l’habilet\u00e9 sont souvent mises en avant comme les cl\u00e9s du succ\u00e8s. Mais est-ce la meilleure mani\u00e8re de les pr\u00e9parer aux impasses de la vie et au go\u00fbt d’apprendre ?<\/em><\/p>\n

 <\/p>\n

Les enfants ou les adultes constamment f\u00e9licit\u00e9s pour leur intelligence sont moins motiv\u00e9s \u00e0 faire face \u00e0 des t\u00e2ches difficiles, et cela compromet leur capacit\u00e9 \u00e0 pers\u00e9v\u00e9rer lorsque se pr\u00e9sentent des obstacles.<\/p>\n

En revanche, les enfants f\u00e9licit\u00e9s pour leurs efforts sont plus enclins \u00e0 relever des d\u00e9fis, \u00e0 pers\u00e9v\u00e9rer face aux difficult\u00e9s et \u00e0 s’am\u00e9liorer au fil du temps.<\/p>\n

 <\/p>\n

Le r\u00f4le de l’\u00e9chec dans l’apprentissage<\/strong><\/p>\n

Dans la vie, il y a plus d’\u00e9checs que de succ\u00e8s.<\/p>\n

Les personnes driv\u00e9es par l\u2019importance de l\u2019intelligence sont g\u00e9n\u00e9ralement plus sensibles \u00e0 la validation ext\u00e9rieure, l’\u00e9chec est alors per\u00e7u comme une insuffisance d’intelligence. En revanche, les personnes qui ont grandi dans le go\u00fbt de l\u2019effort comprennent que ce qu\u2019on appelle l\u2019\u00e9chec n\u2019est qu\u2019une \u00e9tape dans le processus d\u2019apprentissage.<\/p>\n

Notre cerveau n\u2019est pas fig\u00e9 <\/strong><\/p>\n

La neuroplasticit\u00e9 nous confirme que notre cerveau poss\u00e8de la capacit\u00e9 \u00e0 se modifier et \u00e0 se renforcer par l’apprentissage et l’exp\u00e9rience. Et en plus, cette plasticit\u00e9 est pr\u00e9sente tout au long de la vie\u00a0!<\/p>\n

L’effet sur la motivation intrins\u00e8que<\/strong><\/p>\n

Le fait d\u2019aboutir coute que coute procure un plaisir ponctuel, alors que prendre plaisir \u00e0 reprendre son ouvrage sur le m\u00e9tier devient un plaisir int\u00e9rieur, personnel, fait grandir la personne.<\/p>\n

D\u2019ailleurs, nombre de personnes adultes se d\u00e9couvrent, ou red\u00e9couvrent le plaisir d\u2019apprendre, alors que la l\u00e9gende sociale veut qu\u2019un adulte \u00ab\u00a0sait\u00a0\u00bb et n\u2019apprend plus rien.<\/p>\n

 <\/p>\n

Comment encourager l’effort ?<\/strong><\/p>\n

Pour mettre cette th\u00e9orie en pratique :<\/p>\n

    \n
  1. F\u00e9licitez l’effort, pas seulement le r\u00e9sultat<\/strong> : Lorsque vous encouragez un enfant ou un adulte, mettez l’accent sur l’effort qu’il a fourni, plut\u00f4t que sur l’intelligence ou le talent. Par exemple, dites \u00ab Tu as travaill\u00e9 dur sur ce projet, et \u00e7a se voit ! \u00bb plut\u00f4t que \u00ab Tu es tellement intelligent ! \u00bb.<\/li>\n
  2. Encouragez la pers\u00e9v\u00e9rance<\/strong> : Soulignez l’importance de pers\u00e9v\u00e9rer m\u00eame lorsque les choses deviennent difficiles. L’\u00e9chec n’est pas une fin, mais une opportunit\u00e9 d’apprendre et de grandir.<\/li>\n
  3. Mettez en\u00a0 valeur l\u2019apprentissage <\/strong>: Suscitez l\u2019id\u00e9e qu’apprendre peut \u00eatre un plaisir int\u00e9rieur, sans pression ext\u00e9rieure, qu\u2019apprendre peut \u00eatre un cheminement de curiosit\u00e9 d’exploration et d\u2019\u00e9veils successifs.<\/li>\n
  4. \u00c9vitez la pression sur les r\u00e9sultats<\/strong> : Au lieu de se concentrer sur les notes ou les r\u00e9compenses, rappelez-lui que pour un succ\u00e8s il y a 10 \u00e0 100 fois plus d\u2019\u00e9checs.<\/li>\n<\/ol>\n

    \u00a0<\/strong><\/p>\n

    Conclusion<\/strong><\/p>\n

    En mettant l’accent sur le go\u00fbt de l’effort et la pers\u00e9v\u00e9rance, nous pouvons non seulement aider les individus \u00e0 relever des d\u00e9fis plus importants, mais aussi les pr\u00e9parer \u00e0 faire de leurs \u00e9checs des \u00e9tapes de leur progression et \u00e0 cultiver leur positivit\u00e9.<\/p>\n

    Cela peut s’appliquer non seulement \u00e0 l’\u00e9ducation des enfants, mais aussi dans le cadre du coaching et du d\u00e9veloppement personnel. Que vous soyez parent, \u00e9ducateur ou coach, rappelez-vous : l’effort est la cl\u00e9 du succ\u00e8s !<\/p>\n

    R\u00e9f\u00e9rences<\/strong><\/p>\n

      \n
    • Dweck, C. S. (2007). Mindset: The New Psychology of Success<\/em>. Random House.<\/li>\n
    • Deci, E. L., Vallerand, R. J., Pelletier, L. G., & Ryan, R. M. (1991). Motivation and education: The self-determination perspective. Educational Psychologist<\/em>, 26(3\u20134), 325-346.<\/li>\n
    • Dweck, C. S., & Leggett, E. L. (1988). A social-cognitive approach to motivation and personality. Psychological Review<\/em>, 95(2), 256-273.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      \u00ab tu es intelligente, tu es dou\u00e9e \u00bb : Nous encourageons les enfants, les \u00e9l\u00e8ves, les amis, les coll\u00e8gues, en leur disant qu’ils sont \u00ab intelligents \u00bb ou \u00ab dou\u00e9s \u00bb. L’intelligence et l’habilet\u00e9 sont souvent mises en avant comme les cl\u00e9s du succ\u00e8s. Mais est-ce la meilleure mani\u00e8re de les pr\u00e9parer aux impasses de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[86,174,175,173,176],"class_list":["post-2465","post","type-post","status-publish","format-standard","hentry","category-blog","tag-apprendre","tag-echec","tag-gout-de-leffort","tag-motivation","tag-perseverance"],"yoast_head":"\nL'Encouragement \u00e0 l'Effort : La Cl\u00e9 du Succ\u00e8s \u00e0 Long Terme - Eric LANGERMANN<\/title>\n<meta name=\"description\" content=\"F\u00e9liciter l'effort et encourager la pers\u00e9v\u00e9rance procurent une satisfaction autonome plut\u00f4t que la validation externe de louanges au r\u00e9sultat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/etresoa.com\/index.php\/2026\/06\/17\/lencouragement-a-leffort-la-cle-du-succes-a-long-terme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'Encouragement \u00e0 l'Effort : La Cl\u00e9 du Succ\u00e8s \u00e0 Long Terme - Eric LANGERMANN\" \/>\n<meta property=\"og:description\" content=\"F\u00e9liciter l'effort et encourager la pers\u00e9v\u00e9rance procurent une satisfaction autonome plut\u00f4t que la validation externe de louanges au r\u00e9sultat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/etresoa.com\/index.php\/2026\/06\/17\/lencouragement-a-leffort-la-cle-du-succes-a-long-terme\/\" \/>\n<meta property=\"og:site_name\" content=\"Eric LANGERMANN\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-17T03:10:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-21T07:06:16+00:00\" \/>\n<meta name=\"author\" content=\"Eric LANGERMANN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eric LANGERMANN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/etresoa.com\/index.php\/2026\/06\/17\/lencouragement-a-leffort-la-cle-du-succes-a-long-terme\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/etresoa.com\/index.php\/2026\/06\/17\/lencouragement-a-leffort-la-cle-du-succes-a-long-terme\/\"},\"author\":{\"name\":\"Eric LANGERMANN\",\"@id\":\"https:\/\/etresoa.com\/#\/schema\/person\/fda069d40bb78e26619b5f2ff685fa4c\"},\"headline\":\"L’Encouragement \u00e0 l’Effort : La Cl\u00e9 du Succ\u00e8s \u00e0 Long Terme\",\"datePublished\":\"2026-06-17T03:10:19+00:00\",\"dateModified\":\"2026-06-21T07:06:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/etresoa.com\/index.php\/2026\/06\/17\/lencouragement-a-leffort-la-cle-du-succes-a-long-terme\/\"},\"wordCount\":629,\"publisher\":{\"@id\":\"https:\/\/etresoa.com\/#\/schema\/person\/fda069d40bb78e26619b5f2ff685fa4c\"},\"keywords\":[\"apprendre\",\"\u00e9chec\",\"go\u00fbt de l'effort\",\"motivation\",\"pers\u00e9v\u00e9rance\"],\"articleSection\":[\"Venez lire mon Blog\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/etresoa.com\/index.php\/2026\/06\/17\/lencouragement-a-leffort-la-cle-du-succes-a-long-terme\/\",\"url\":\"https:\/\/etresoa.com\/index.php\/2026\/06\/17\/lencouragement-a-leffort-la-cle-du-succes-a-long-terme\/\",\"name\":\"L'Encouragement \u00e0 l'Effort : La Cl\u00e9 du Succ\u00e8s \u00e0 Long Terme - 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